Jim Rutberg, a professional athletics coach for Carmichael Training Systems, a company which works with world champions and Olympic athletes, has urged all athletes to get vaccinated this flu season.
Mr Rutberg, author of ‘The Time-Crunched Triathlete’ outlined a series of simple precautions that athletes of all levels can take to ensure they remain in peak condition this flu season. Along with regularly sanitising hands and taking in regular fluids, Mr Rutberg urged athletes to:
To read more of Mr Rutberg’s article for ‘TrainingPeaks’, please click here.
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